Mind Over Matter Psych Talks | Season 2 Episode 2 | Guest Conversation

Psychotherapist Judith Belmont brings more than 40 years of private therapy experience to her work as a motivational speaker, online coach, and author of 11 self-help books. She is also the founder of BelmontWellness.com.

In this episode, Judith discusses her book 110 CBT Tips & Tools, sharing practical skills and resources to support a healthier mindset. She breaks down how we can recognise disturbing or negative self-talk, understand the thinking patterns behind it, and work towards more rational, balanced, and healthier alternatives.

A practical conversation filled with accessible CBT tools for developing greater awareness, challenging unhelpful thoughts, and supporting emotional wellbeing.

Mind Over Matter.