Update in Progress – Coming Soon!
SELF-LOVE
Valentine Blues, check out blog post 15 on Self-Love. Mind Over Matter.
NEW YEAR, NEW YOU
Blog Post 14 is live. You know the drill, show it some love. Like-Follow-Comment- Subscribe
HOLIDAY STRESS
The festive season is hands down my favorite time of the year. I’m sure many share this sentiment, but for me, it’s mostly because there is no place like home during December, more specifically the 031 – nothing but vibes. It’s a time for special family memories, decorating, social gatherings, and of course – good…
MENTAL HEALTH A HUMAN RIGHT?
I feel like human rights exist in a latent form. There, but not really. Under the UN definition, human rights are supposedly for everyone, regardless of race, religion, sex, nationality, ethnicity, etc. It claims one should have the right to life and healthcare. The right to freedom from slavery and torture, the right to work…
MODERN-DAY MENTAL SLAVERY
This week on the 2nd of December, we celebrated the ‘International Day for the Abolition of Slavery.’ The day intends to raise awareness about contemporary forms of slavery we face today while remembering our painful past and all affected. Slavery has existed for centuries dating back to our first civilization. Defined by the “illegal exploitation…
GENDER-BASED VIOLENCE
I want to start by leaning into the joy and embracing the strength women possess before we unpack the second pandemic that is taking place. I am fortunate to know and love a wide range of phenomenal women. Women who inspire me daily. Women who motivate me to take up space and use my voice…
THE FIGHT AGAINST INTOLERANCE
Intolerance has been a thorn in our side for centuries. An infection in humanity that spreads through race, religion, culture, sex, and opposing ideologies. All of which have punctured our society, cutting deeper into an already wounded world. It starts with warp perceptions like the unwillingness to accept contrary beliefs and views of others. Slowly…
A KINDER WORLD
Spare me if I sound like a broken record, but I’ve been reflecting a lot on the type of world we live in and what’s become of it. I guess the more you look, the more you see. I only have myself to blame. We live in a divided world, a world full of harsh…
STRESS – THE QUIET KILLER
Stress is a feeling we all know too well. Defined by emotional and mental strain, it’s our response to the challenges/demands of life. A taxing emotion identified by mental tension and intense anxiety. I think it’s fair to say its familiarity has surfaced more so in our present-day world with all the curveballs recently thrown.…
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MIND OVER MATTER: PSYCH TALKS 