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Listen to Season 2 Episode 13

Mental Health Isn’t a Belief- It’s a Reality

Mind Over Matter Psych Talks Season 2 Episode 13

In this solo episode of Mind Over Matter PsychTalks, the discussion unpacks a powerful truth: mental health is not a matter of belief or opinion. It is a lived biological and emotional reality for every human being. This episode explores how society’s obsession with opinions has blurred the line between evidence and belief and how…

Mind Over Matter Psych Talks Season 2 Episode 12

In this solo episode, I’m taking a moment to pause and reflect — on the journey of this blog, the world we’re living in, and everything in between. From celebrating recent milestones and the growth of this community, to sharing the personal highs and behind-the-scenes of building something from the ground up — this is…

Mind Over Matter Psych Talks Season 2 Episode 11

In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz, and the real-life challenges and victories that come with living alcohol/ drug-free. We talk about the messy middle of sobriety, the power…

Mind Over Matter Psych Talks Season 2 Episode 10

In this episode, we sit down with Mallary Tenore Tarpley, author of Slip, to explore the complexities of eating disorder recovery. Mallary opens up about her personal journey and introduces the concept of the “middle place” — a nuanced space between recovery and relapse, where so many individuals find themselves.Through Mallary’s insights, listeners gain a…

Mind Over Matter Psych Talks Season 2 Episode 9

We are thrilled to welcome Ashley Pena on the show. Ashley is the National Executive Director for Mission Connection and Vice President of Outpatient Services. Join us in this insightful conversation, as she shares her expertise on holistic personalized care, emphasizes the importance of making mental health services accessible and discusses the role of technology…

Mind Over Matter Psych Talks Season 2 Episode 8

The Natural Heritage Site and one of the Worlds Finest Meditation Centres -The Buddhist Retreat Centre is nestled in the serene landscape of Ixopo, KwaZulu- Natal. We speak to resident volunteer William Parker about the centers history, mission and dedication to cultivating inner peace and well-being.

Mind Over Matter Psych Talks Season 2 Episode 7

Join us as we speak to Kate Saxton, Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes Rehab multifaceted approach to recovery.

Mind Over Matter Psych Talks Season 2 Episode 5

Tap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic approach to addiction recovery.

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