In this solo episode of Mind Over Matter PsychTalks, the discussion unpacks a powerful truth: mental health is not a matter of belief or opinion. It is a lived biological and emotional reality for every human being. This episode explores how society’s obsession with opinions has blurred the line between evidence and belief and how that distortion has left many denying the existence of their own inner struggles.

From global divisions shaped by belief systems to the stigma that still surrounds therapy, the conversation dives into why denial is dangerous especially in a country like South Africa, where old thinking continues to influence attitudes. This episode serves as both a challenge and a reminder: mental health does not require belief to exist but it does require care to thrive.

In this solo episode, I’m taking a moment to pause and reflect — on the journey of this blog, the world we’re living in, and everything in between. From celebrating recent milestones and the growth of this community, to sharing the personal highs and behind-the-scenes of building something from the ground up — this is an honest check-in on what it’s all felt like, and where things might be headed next. 

In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz, and the real-life challenges and victories that come with living alcohol/ drug-free.

We talk about the messy middle of sobriety, the power of telling your story, and how Sober.Buzz is helping to change the conversation around addiction and healing. Whether you’re sober-curious, deep into your own recovery, or just here for some real, human connection, this conversation is for you.

In this episode, we sit down with Mallary Tenore Tarpley, author of Slip, to explore the complexities of eating disorder recovery. Mallary opens up about her personal journey and introduces the concept of the “middle place” — a nuanced space between recovery and relapse, where so many individuals find themselves.Through Mallary’s insights, listeners gain a better understanding of the multifaceted nature of eating disorder recovery and the importance of finding compassion for oneself in the journey.

We are thrilled to welcome Ashley Pena on the show. Ashley is the National Executive Director for Mission Connection and Vice President of Outpatient Services.

Join us in this insightful conversation, as she shares her expertise on holistic personalized care, emphasizes the importance of making mental health services accessible and discusses the role of technology such as tele-health in enhancing mental health care.

The Natural Heritage Site and one of the Worlds Finest Meditation Centres -The Buddhist Retreat Centre is nestled in the serene landscape of Ixopo, KwaZulu- Natal. We speak to resident volunteer William Parker about the centers history, mission and dedication to cultivating inner peace and well-being.

Join us as we speak to Kate Saxton, Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes Rehab multifaceted approach to recovery.

Listen to Jade Percival of Brother In Arms Drug Recovery Centre detail his own personal transformation leading to a role of purpose and meaning.

Tap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic approach to addiction recovery.

Women For Change South Africa Community Manager Cameron K