Listen to our latest episode unpacking the intersection of body image, nutrition, eating disorders and mental health with Rebekah Gonzalez- Cespedes.
Tag: Wellness
Mind Over Matter Psych Talks Episode 14
Its World Mental Health Day – Dive into this discussion on Weathering the Storm.
Whether that be a physical storm (its Hurricane Season and we’ve recently experienced Hurricane Helene with Hurricane Milton on the way- currently wreaking havoc ) or a metaphorical storm listen and help raise aid/relief for all those affected here.
Mind Over Matter Psych Talks Episode 12
Discussing Mens Mental Health with Bradwill Meyer
Mind Over Matter Psych Talks Episode 11
Discussing Mens Mental Health with Jamal Sims
Mind Over Matter Psych Talks Episode 10
Levels of Friendship
Signs of A Good Friend Vs Bad
The Beauty of the Ebb and Flow of Friendships
How to Cultivate Healthy Friendships
Mind Over Matter Psych Talks Episode 8
In celebration of Mental Health Awareness Month, take the moment and learn the five key pillars essential to strengthening resilience.
1. Mindfulness
2. Self-awareness
3. Self Care
4. Positive Relationships
5. Purpose
Mind Over Matter Psych Talks Episode 7
Cultural Identity
Cultural Assimilation
Shedding Off Local Identities to Adopt A New Host One
Voluntary vs Forced
Immigration
Adaptation to New Country
Mind Over Matter Psych Talks Episode 6
The Seven Best Doctors
Discussing the use of natural ways to maintain our health with the help of our seven best doctors.
- Water
- Sunlight
- Rest
- Air
- Exercise
- Diet
- Moon
Mind Over Matter Psych Talks Episode 5
Quarterly Check Ins
Lent: A Time of Reflection
The Spring Season and Mental Health
The Power of Journaling
Mind Over Matter Psych Talks Episode 4
Goal of Doing More Good Deeds
Different Types of Good Deeds for Different Environments
The Need and Benefits of Good Deeds
Helpers High
Shoutout Business: DQDezignz Custom Order Everything
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